7.24.2011

the CYCLE: GRACE

1) Will be having YOGA @ 6:30pm tonight w/ Jaime... Cost is $10!

2) Ladies...order your Real.Raw.Relentless tanks today! Deadline is Friday!! Place orders and leave cash at the BOX! Thank you!





















For Time:
3o Reps of Ground to Overhead, anyway possible (135/95)

"Whats on the oustide...cant make its way in...but whats on the inside, always makes its way out..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Selena said...

4:15 RX. Beat my last time RX by 55 sec! Whoo-hoo!

Ryan said...

4:20, 115#. Not sure of my last time but I will go RX next time around on this one.

Stout said...

4:22 55# - love Grace!!!

Rich said...

6:39 115#. Cant wait till next time.

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