7.14.2011

"STOUT"

Here's a b-day WOD for Cara... "Stout, here's to another amazing year, and a celebration towards your newest adventure in life! You have no idea how much we will miss you! Thank you for everything you have done for CrossFit Charleston!!

6 rounds for Time:
400m Run
19 Toes to Bar
10 Shoot Thru's

"You have no one to answer to...but yourself...and your God..."

Post all scores/times/reps/loads/modifcations to comments.

11 comments:

Selena said...

33:00, my Toes to bar were way less than stellar. More like knees in the air...

Roxanne was awesome with toes to bar!! Nice job!!

Haddock said...

Sorry I have to miss this one... Happy bday Cara!!

Selena said...

Happy Birthday, Cara!!

Don't get in too much trouble celebrating!! :-) Your workout kicked my butt!!

Stout said...

Running? Really?! Figured I would've gotten some PUs!

Stout said...

More importantly, thank you for the birthday wishes and thank you for your constant support over the past 2 years. CrossFit Charleston has been an incredible addition to my life physically, socially and emotionally. I am going to miss you so, so much!

KellyJ said...

Great job to all my workout partners this morning. Loved the diversity of this workout. Finished all 6 rounds in slightly less than 40 minutes. (Substituted floor wipers for Toes to Bar.) Happy, Happy Birthday Cara!

KellyJ said...

Meant to say substituted toes to bar with floor wipers. Got distracted by the pain I'm enduring at the present time. Thanks Crossfit!!

Rich said...

31:22, Happy B day Cara, and good luck in your new adventures. Club Cara this weekend, cant wait.

Phil said...

27:27 RX...Happy Birthday Cara!

Ryan said...

Happy Birthday, Cara- hate we'll miss the big party but we'll pour one out for ya in your honor!

35:20, two ripped hands.

JRiddle said...

Happy B-day Cara!!!!
38 min. and some change...plus one ripped hand...

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