Warm Up: 3 cycles
200m Row
10 Pull Ups
Samson Stretch length of floor x2
25 KB Swings

5 Rounds For Time:
10 Navy Seal Push Ups
10 Pistol Squats (5 per leg)
10 WTD Sit Ups (45/25)

"Be truly grateful for every small blessing that God has placed in your life..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

12:46 RX

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.