8.11.2011

8.11.11

Warm Up:
1000m Row
Handstand Push Up Practice

4 Rounds For Time:
100m Sprint
Bear Crawl 60'

then rest 10 min, while prepping Deadlifts and Box Jumps, then...

5 Rounds For Time:
6 DeadLifts (245/185)
6 Box Jumps

"The reward is watching others achieve because of an environment you've created..."


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

WOD #1 : 2:53
WOD #2 w/ Mike : 5:06 RX

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.