Warm Up:
1000m Row
Handstand Push Up Practice

4 Rounds For Time:
100m Sprint
Bear Crawl 60'

then rest 10 min, while prepping Deadlifts and Box Jumps, then...

5 Rounds For Time:
6 DeadLifts (245/185)
6 Box Jumps

"The reward is watching others achieve because of an environment you've created..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

WOD #1 : 2:53
WOD #2 w/ Mike : 5:06 RX

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