8.15.2011

8.15.11

Monday and Wednesday night WODs will be at 4:30 and 5:30 ONLY starting tonight through the end of August. There will be no Skool of Swole WODs during that time either, but our next yoga class with Jaime will be 8/22 at 6:30pm!
Also, I will be sending an email mid-week containing the details about our Skool of Swole programming, and some new class options starting after Labor Day!! Thank you so much for your cooperation!

Partner Warm Up:
1 Mile Run
50 Pull Ups

5 Rounds For Time:
12 SDHP (115/75)
24 OVH Lunges (45/25)

"Confidence is not bought, stolen, or borrowed...the only way to get it...is to earn it..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Phil said...

11:39 RX

JRiddle said...

12:32, 55# SDHP, RX lunges

Ryan said...

19:02, 95# SDHP, RX Lunges

Rich said...

18:19 95# SDHP, RX Lunges

Wes said...

I'm still sore

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