8.22.2011

8.22.11

Jaime Debiasse, from Serenity Now Yoga, will be here instructing a yoga class from 6:30pm-7:30pm! Cost is $10... and all are encouraged to join!!!

Check out the promo video for the latest, most EPIC CrossFit Event coming to our very own Charleston, South Carolina!! Anybody wanna represent for CrossFit Charleston!?
http://www.youtube.com/watch?v=hqmybWo1Qj0

Warm Up: 3 Cycles
300m Row
12 Toes to Bar

WOD#1: For Time:
50 DeadLifts (225/165#) *Athlete must control bar at all time (i.e....no dropping, bouncing, ect)

WOD #2: 3 Round For Time:
26 Air Squats
13 Pull Ups

"The team is always greater than the individual..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

WOD #1: 3:52 RX
WOD #2: 3:14 RX

Ryan said...

WOD #1: DNF, 44 reps RX
WOD #2: 4:41 RX

Rich said...

wod #1 185# 7:18

Wod #2 4:41 RX

Wes said...

Phil, that means you only worked out for 7:06....slacker.

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