8.28.2011

8.29.11

For Time:
200m Run
12 Squat Clean Thruster (115/75#)
200m Run
10 Squat Clean Thruster
200m Run
8 Squat Clean Thruster
200m Run
6 Squat Clean Thruster
200m Run
4 Squat Clean Thruster
200m Run
2 Squat Clean Thruster

"Fun and easy are not necessarily the same...and as CrossFitters we live on the edge of embracing intensity and adversity in our training, as a means to excel as athletes..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Selena said...

12:56 RX

Ryan said...

15:42 95#

Phil said...

16:39 RX

Zuhal said...

14.24 #75 RX

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