Warm Up:
100m Sprints x6

3 Rounds for Time:
200m WTD Tire/Sandbag Run
30 Wall Ball
30 Knees to Elbows
15 Push Press (135/95)

"Sometimes at the end of the day...all you have...is all you believe..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

25:20 RX

Ryan said...

22 something. Subbed 50 sit ups for 30 k2e each round- need these hands to get better. 105# push press.

If anyone isn't on Facebook, Jennifer's 30th birthday will be all day at Watermark pool/clubhouse in Mt. Pleasant this Saturday. Grab a few adult beverages and come on by...

Selena said...

25:55 RX

Selena said...

Happy Birthday, Jennifer!! I wish I could come hang, but I'm working...

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