8.23.2011

BLACK ROSE

Warm Up:
Handstand Work
Running Drills

For Time:
400m Run
15 Ring Dips
30 KB Swings (50/30#)
800m Run
25 Ring Dips
40 KB Swings
1200m Run
35 Ring Dips
50 KB Swings

"There's no room for shades of gray..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

22:56 RX

JRiddle said...

21:40, 20# KB swings and flat-footed box dips

Ryan said...

22:14, 50# KB Swings, box dips w/ only heels on the floor. Still can't do a handstand. Ha.

Mike said...

20:44 Rx... nice work everyone. keep working at that handstand riddle. you're almost there.

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