8.02.2011

"CROSSFIT 5K"

11min cap
Run 1 Mile
Max Backpack Squats in the time remaining... (45#)

rest 3 min

11 min cap
Run 1 mile
Max Pull Ups in the time remaining...

rest 3 min

11 min cap
Run 1 mile
Max Burpees in the time remaining...

Athlete will tally all "max reps" for one final score at the end!

"Destroy your ego...and pronounce you dead

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Phil said...

161

Selena said...

103, purple band

Ryan said...

91

Jriddle said...

83, purple band, rx squats

sj said...

130, purple band

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