11min cap
Run 1 Mile
Max Backpack Squats in the time remaining... (45#)
rest 3 min
11 min cap
Run 1 mile
Max Pull Ups in the time remaining...
rest 3 min
11 min cap
Run 1 mile
Max Burpees in the time remaining...
Athlete will tally all "max reps" for one final score at the end!
"Destroy your ego...and pronounce you dead
Post all scores/times/reps/loads/modifcations to comments.
5 comments:
161
103, purple band
91
83, purple band, rx squats
130, purple band
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