8.17.2011

CROSSFIT BLOOD: KELLY

Warm Up:
Running Drills

5 Rounds For Time:
400m Run
30 Box Jumps (24")
30 Wall Balls (20/14)

"This one needs an intermission..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Phil said...

27:58 RX

JRiddle said...

Um, yes "this one needed an intermission" ...I think I finished around 25 min RX....maybe a minute after Siggy? I was too dizzy to remember to look at the clock!

JRiddle said...

Ooops. Not RX. 20" box jumps.

Wes said...

31:05 RX

Brad said...

B-rad, I missed intermission, DNF, missed the last set of wall balls. 24" box jumps.

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