GUARANTEED: Water Balloon/Water Gun Fight will be in order after the 10am WOD on Saturday! Balloons will be provided, guns will be BYO... This will be AWESOME!!
For Time:
25 Pull Ups
50 Deadlifts (135/95#)
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 DB/KB Clean and Press (35/25#)
25 Pull Ups
"Come release your inner-Spartan tonight..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
24+ RX had to redo 20 fw because I used K Reeds Bar. That sucked.
16:19 RX 40lb DB
I heard Wilkinson really struggled his way through this one.
21:40 RX
12:39... I think I could do it faster with you there Ryan. Hope to see you guys tomorrow at the Watermark for Jenn's Dirty Thirty.
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