8.04.2011

the CYCLE: "300"

GUARANTEED: Water Balloon/Water Gun Fight will be in order after the 10am WOD on Saturday! Balloons will be provided, guns will be BYO... This will be AWESOME!!

For Time:
25 Pull Ups
50 Deadlifts (135/95#)
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 DB/KB Clean and Press (35/25#)
25 Pull Ups

"Come release your inner-Spartan tonight..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Rich said...

24+ RX had to redo 20 fw because I used K Reeds Bar. That sucked.

Phil said...

16:19 RX 40lb DB

Ryan said...

I heard Wilkinson really struggled his way through this one.

21:40 RX

Mike said...

12:39... I think I could do it faster with you there Ryan. Hope to see you guys tomorrow at the Watermark for Jenn's Dirty Thirty.

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