8.30.2011

FINISH W/ FIRE

Warm Up: 2 Cycles
800m Run
25 Toes to Rings

then...
Max Ring Hold
-Chest to Rings
-Extended Dip

For Time:
25 Pull Ups
50 Squats
50 Renegade Rows/Arm
50 Squats
25 Pull Ups

"Everyone starts out hot...but those who finish, still sprinting, win the race..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

10:33 RX

Todd said...

11:43
I don't have a pull up bar so I subbed 50 pushups.
#45lb rows.

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