Warm Up: 2 Cycles
800m Run
25 Toes to Rings
then...
Max Ring Hold
-Chest to Rings
-Extended Dip
For Time:
25 Pull Ups
50 Squats
50 Renegade Rows/Arm
50 Squats
25 Pull Ups
"Everyone starts out hot...but those who finish, still sprinting, win the race..."
Post all scores/times/reps/loads/modifcations to comments.
2 comments:
10:33 RX
11:43
I don't have a pull up bar so I subbed 50 pushups.
#45lb rows.
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