Warm Up: Rowing Intervals
For Time:
1 mile Run
200 KB Swings* (50/30)
*There is a 6 Burpee Penalty everytime the KB stops swinging...
then, after max recovery...
Find your 1RM Clean and Jerk
"The BOX is going live..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
28:15 RX
21:15 w/20# KB swings
25:43? RX
15:4? My mission was as little burpies as possiable!
30lb KB
I teamed up with Mr. Bucknam swinging the 40 lb KB- I finished around 28 minutes. Finished mile in around 6:35.
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