8.24.2011

IRENE

21-15-9 For Time:
Burpees
Thrusters (95/65#)

"It's like standing in the eye of the storm..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Mike said...

8:22 Rx... did this workout at Eco Fitness by myself. It's just not the same without the Crossfit Charleston crew there to push you. go get em today team!

Mike said...

Just realized I did Thrusters then Burpees and not Burpees then Thrusters. Not sure it makes a difference, because they both suck.

Phil said...

Warm-up/WOD #1: RX
WOD: 8:48 RX - I hope the hurricane isn't worse than the workout!

Ryan said...

Nice job, fellers. After WOD numero uno gave me a beatdown, I finished WOD 2 RX in 12:45. It's been a while since a WOD has left me writhing in pain. Happy birthday, TGray, hope it was worth coming in, buddy.

Todd said...

oh I feel great today, that was a 2 wod workout! I finished around the same time as you Ryan....probably a few seconds later.

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