8.07.2011

MATCH UP

Warm Up:
50 Knees to Elbows
200 Double Unders

3 Rounds For Time:
800m Run
25 Dips (Rings/Boxes/ect...)

"CrossFit is about celebrating life and fitness..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

19:20 RX

FourJedis said...

I should have dropped in for double-under day.

Ryan said...

15:40 Box Dips

Jriddle said...

16;55 with flat-footed box dips.... Still feeling my bday party....

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.