8.31.2011

SLEEP OR SUCCESS

The most inspiring training I have ever seen.... props to Todd Gray for sharing it.

HUSTLE...
http://www.worldstarhiphop.com/videos/video.php?v=wshhb5V7kQ2o75Qr4upB

AMRAP= 22min
8 Push Press (95/65)
8 Burpees
16 Lunges
16 Double Unders

"You'll only be successful when your will for that...is greater than your will to even breath..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

11 rds 8 PP 3 burpees

OhlsonRD said...

MO: 10 rounds + 16 lunges Rx

B-rad said...

5 rds and 5 push press, Rx'd

Selena said...

7 rds + 7 Burp

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