The most inspiring training I have ever seen.... props to Todd Gray for sharing it.
HUSTLE...
http://www.worldstarhiphop.com/videos/video.php?v=wshhb5V7kQ2o75Qr4upB
AMRAP= 22min
8 Push Press (95/65)
8 Burpees
16 Lunges
16 Double Unders
"You'll only be successful when your will for that...is greater than your will to even breath..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
11 rds 8 PP 3 burpees
MO: 10 rounds + 16 lunges Rx
5 rds and 5 push press, Rx'd
7 rds + 7 Burp
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