Warm Up:
1000m Row Time Trial
Movement Prep
Training Sets: Athlete will have their choice to work on either Snatches, OVH Squats, or Squat Snatches for sets of 10. Each set will be followed by a set of Wall Ball Sit Ups for 15. This will not be timed, and the focus will be on developing form. Athletes will complete between 5 and 6 sets of each movement.
Team Rope Climb WOD @ the end of WOD... TBD!
"And if we just take a step back...a bigger picture we may view..."
Post all scores/times/reps/loads/modifcations to comments.
1 comments:
95# squat snatches..3 sets of 10
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