Warm Up:
500m Row Time Trial

Ring Dip Practice

5 Rounds:
200m Run
Max Pull Ups
*athlete rests as long as desired between rounds

"There is no promise for tomorrow...and yesterday is already a memory...live only for the exact moment you are blessed to be in..."

Post all scores/times/reps/loads/modifcations to comments.


Rich said...

rx 40 pullups total

Ryan said...

1:29.1 Row
63 pullups total
Wilkinson doubled me up on pullups-somebody check that guy for roids.

Sellers said...

1:31 row trial, 250m rows vice runs, 65 pully's

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