9.14.2011

9.14.11

YOGA TONIGHT AT 6:30pm!! Its only $10, and is a wonderful stretch for after your WODs...

ESPN2 at 8:00pm= The 2011 CrossFit Games..... WATCH THIS!!!

Warm Up:
Tabata KB Swings and Situps

AMRAP= 15 min
5 OVH Squats (95/65)
10 Pistol Squats
15 Push Up (Hand Release)
20 Double Unders

"Discipline is just choosing between what you want now...and what you want most..."

Post all scores/times/reps/loads/modifcations to comments.

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