9.15.2011

9.15.11

Warm Up:
1 mile Run
GHD Sit Ups/Back Extensions

12-10-8-6-4-2 For Time
Thrusters (115/75#)
HSPU

then 30 Burpees (included in time...)

"The greatest gift you can give to yourself...is honesty..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.