9.18.2011

9.19.11

There will be NO WODS this weekend (9/24) because we will be attending Integrity's Revenge! Goodluck to all of our athletes participating, and we would love to have a big group to cheer these guys and gals on, so if your interested in joining us, let us know...

6:30pm Skool of Swole: Back Squats

21-15-9 For Time:
SDHP (95/65#)
Burpees
Wall Balls
Floor Wipers

"Your CrossFit gym is your family...your friends...and your team...

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Rich said...

17:45 rx

Phil said...

9:45 RX

Back Squats
12 x 95
10 x 135
5 x 5 : 155-175-180-185-195

Ryan said...

13:20 RX

Sellers said...

13:33 RX

Swole:
12x95
10x135
5x5: 155-160-165x4-155-155

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