Warm Up:
Ring Work
-Holds and Push Ups

For Time:
800m Run

then... 6 Rounds of...
7 WTD Box Step Ups/Leg (95/65)
14 Shoulder Press (strict)

followed by...

800m Run

"When you have nothing left to burn...set yourself on fire...."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

Time capped @ 5 rounds 14 step-ups. Should have swallowed my pride..

Ryan said...

24:20, 65# shoulder press

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