Warm Up: Rowing Intervals and L Holds

For Time:
800m Run
21 Thrusters (95/65)

*rest 2 min*

600m Run
18 Thrusters

*rest 2 min*

400m Run
15 Thrusters

*Athlete will post 3 different scores. 1 for each interval.

"When other people watch you train...what will they see..."

Post all scores/times/reps/loads/modifcations to comments.


sj said...

i can't wait for all these thrusters!!!

Phil said...

5:00-4:17-3:21 = 16:38 total time

Rich said...

6:43-5:17-4:11= 15:11 total time

Phil you did 13:38, there is no way I beat you.

Rich said...


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