9.28.2011

9.28.11
















Sarah and Kimi about to thrash the Wall Ball/Ground to OVH WOD on the deck of the USS Yorktown this past Sat at Integrity's Revenge! Great Job Girls!


WOD #1: 10 to 1 For Time:

Power Clean (135/95#)

Wall Ball Situp (20/14#)


then...


WOD #2: For Time:

50 Burpees


"When the opportunity is there...is your heart and mind willing to say...'Im ready'...



Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Phil said...

WOD #1: 10:23 RX - w/TG
WOD #2: 2:24

Ryan said...

WOD numero 1: 11:30ish, 115# PC with AW

WOD numero 2: 3:57

Todd said...

ha, sorry for slowing you down Phil!

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