9.07.2011

DESSERT

VOTE...THIS SATURDAYS WOD.... BEACH @ 9 (all levels welcome) or BOX @ 9 and 10 (elements and open). Your call. Write your vote into comments, but only if you actually plan on attending!!. Most votes by end of Thursday night wins!! Thanks! 3,2,1...GO!

Warm Up:
POSE Running Drills
100m Sprints

21-15-9 For Time:
Chest to Bar Pull Ups
Lateral Over the Box Jumps

then...included in time...

150 Wtd Sit Ups (25#)

"Everyone wants a piece of the cake...but no one wants to put in the work to mix, bake, or spread the icing..."

Post all scores/times/reps/loads/modifcations to comments.

14 comments:

Stacey said...

I vote for 9am and 10am @ Box. I love the beach but can't guarentee I can make it out there by 9AM

Anonymous said...

Mark says at the box

B-rad said...

box please, B-rad and Lisa are trying to squeeze in an early work out before we fly out at noon

Mike said...

Box at 10am. I would say beach, but I agree with Stacey... might be a push to make it out to the beach by 9am.

Phil said...

13:46 RX

Ryan said...

15:59 RX

Ryan said...

Beach wod next week instead!

Flipper said...

I vote for beach 9 am!

Jriddle said...

Beach WOD next weekend instead!!! Ryan: aren't you in Clemson next weekend though?

Ryan said...

Different Ryan- he's the one that can actually do a handstand...this Ryan, not so much.

Todd said...

ah SNAP, flat out BUSTED Ryan!

Jriddle said...

Right oops. Too early for me still.

Rich said...

17 min rx

Ryan said...

Haha I know I get confused for you on here too Riddle. How'd you get your picture on there?

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