9.08.2011

PEAKS AND VALLEYS

Warm Up:
1 mile Run
Movement Prep

5 Rounds, 3 min each, max reps, followed by 1:30 rest...
5 Burpees
5 Power Cleans (115/75)
5 Front Squats

"Be a climber..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Selena said...

Almost made it to 11...3 KB short!

So, score is 10 reps.

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