9.01.2011

TRAINING DAY: BACK SQUATS



My little niece, Willow, working on her 2 Rep Max Snatch!! Form needs a little work, but shes got a great head-start!! ;)

Warm Up: 2 Cycles
400m Run
500m Row

Movement and Mobility Prep for Back Squats

Training Day: Back Squats
Work to 5 RM

then...

21-15-9
Knees to Elbows
Wall Ball

"Its never-ending...and we wouldnt have it any other way..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Phil said...

165-185-205

3:40 RX

Ryan said...

165

3:40 RX

Selena said...

125

Selena said...

Oops, forgot mini wad time. Finished just after Ryan, so 3:45-50?

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