Warm Up:
Rowing Intervals and Movement Prep

Hang Power Clean to OVH (135/95)
Toes to Bar
Box Jumps (24")

"You cant take this away from us...and for your sake...I hope you never try..."

Post all scores/times/reps/loads/modifcations to comments.


Ryan said...
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Ryan said...

16:45, 105# HPC to OVH and 24" box jumps, RX toes to bar

Sellers said...

17:56, 105#, 24", RX T-2-B

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