9.13.2011

Warm Up:
Rowing Intervals and Movement Prep

21-15-9
Hang Power Clean to OVH (135/95)
Toes to Bar
Box Jumps (24")

"You cant take this away from us...and for your sake...I hope you never try..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Ryan said...
This comment has been removed by the author.
Ryan said...

16:45, 105# HPC to OVH and 24" box jumps, RX toes to bar

Sellers said...

17:56, 105#, 24", RX T-2-B

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.