10.10.2011

10.10.11






















For Time:

200m Run

45 Push Ups

45 Double Unders

400m Run

35 KB Swings

35 Double Unders

600m Run

25 Push Ups

25 Double Unders

800m Run

15 KB Swings

15 Double Unders


"They see through you each and every time..."


Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Ryan said...
This comment has been removed by the author.
Ryan said...

20:30 RX

Phil said...

16:12RX + 30kbs 70#

Rich said...

20:29 rx

OhlsonRD said...

MO: 15:04 RX

OhlsonRD said...

Enjoyed joining the 9:30 group today - thanks guys!

BFaulk said...

17:48

Skool of swole:
155x5
175x5
185x5
205x5
215x5!!

B-rad said...

22:41 30#KB and singleunders

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