10.11.2011

10.11.11



































Warm Up:

150m Sprints

Group Ring Work



2 min Max Reps

Back Squats (135/95)

2 min Max Reps

Double Unders



21-15-9 For Time
Burpees

Chest to Bar Pull Ups



"Wash away the sugarcoat..."



Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

23@185#
71 DU
6:10RX

Ryan said...

36 @ 115 lbs
76 DU
9:50

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