10.12.2011

10.12.11






































Warm Up:


250m Run


25 Sit Ups


20 Push Ups


20 Lunges




4 Rounds For Time:


10 Thrusters (115/75)


15 Knees to Elbows


20 Box Jumps


1 Rope Climb




"This one has all the makings of been completely friggin terrible..."




Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Ryan said...

16:25 95#

Ryan said...

Will, are you doing an amrap on the space bar or something?

BFaulk said...

16:40 Rx :)

B-rad said...

65lb thrusters 17:12 love those rope climbs!!!

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