Warm Up:

250m Run

25 Sit Ups

20 Push Ups

20 Lunges

4 Rounds For Time:

10 Thrusters (115/75)

15 Knees to Elbows

20 Box Jumps

1 Rope Climb

"This one has all the makings of been completely friggin terrible..."

Post all scores/times/reps/loads/modifcations to comments.


Ryan said...

16:25 95#

Ryan said...

Will, are you doing an amrap on the space bar or something?

BFaulk said...

16:40 Rx :)

B-rad said...

65lb thrusters 17:12 love those rope climbs!!!

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