10.16.2011

10.17.11

Warm Up:
500m Time Trial Row

For Time:
25 Pull Ups
5 Cleans (185/115#)
20 Pull Ups
4 Cleans
15 Pull Ups
3 Cleans
10 Pull Ups
2 Cleans
5 Pull Ups
1 Cleans

"Of all the words you couldve said...instead you sat in silence..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Ron said...

7:52 @ 155#

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