10.18.2011

10.18.11

Warm Up:
500m Time Trial Row

For Time:
25 Pull Ups
5 Cleans (185/115#)
20 Pull Ups
4 Cleans
15 Pull Ups
3 Cleans
10 Pull Ups
2 Cleans
5 Pull Ups
1 Cleans

"Of all the words you couldve said...instead you sat in silence..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

1:31.4 row time
12:37ish w/ T Gray - u killed it bro!
155# = me 175# = big guy
1:51 handstand hold

Ryan said...

131.2 row time (I'm a giraffe)
13:00ish w/ Bailey @ 115#
one ridiculous looking handstand hold

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