10.24.2011

10.24.11

Warm Up: 3 Cycles
200m Run
11 Squats
12 Swings
13 Burpees

21-15-9 For Time:
Box Jumps (24")
Clapping Push Ups
WTD Situps (25#)
then...

Athlete has 6 min to find their 1 Rep Max Thruster.
There is a 14 min cap on the entire WOD.

"Digging up the bottom of some very murky waters..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

B-rad said...

DNF on the first part, I was 4 deep on the last set of clapping push ups. 1 rep max on the thruster was 115lb.

Phil said...

From Crossfit Briar's Creek (aka work)
8:41 RX
175# 1RM thuster

Ryan said...

7:50 RX
145# 1RM thruster

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