Warm Up:
Speed Ladder Work

For Time:
800m Run
25 Wall Balls
800m Run
25 Wall Balls
25 K2E
800m Run
25 Wall Ball
25 K2E
25 Clean and Jerks (135/95)

There is a 30 min cap on this entire WOD.

"Sometimes...its better not knowing..."

Post all scores/times/reps/loads/modifcations to comments.


Rich said...

great work out. Glad to be back if only for one day until the marathon. Finished 26:57 95 on the C & J

Phil said...

23:18 RX

Ryan said...

115# C&J

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