10.26.2011

10.26.11






















Tabata: (20 seconds of work, 10 sec of rest, 8 rounds)

*90 sec rest between each exercise*


Deadlifts (185/135)

KB/DB Snatch (50/30)

Wall Walks

SandBag Squats



"If you want it...its right in front of you...so take it..."



Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

23 RX

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