10.03.2011

10.3.11

tonights skool of swole: power cleans 5x5

warm up: 3 cycles
200m run
200m row
max handstand hold
20 kb swings

3 rounds for time:
25 pull ups
35 wall balls
45 situps

"bloodied..but unbowed..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Ryan said...

18:40 RX

Phil said...

16:17 RX
PC 5x5: 155-165-175-175f3-165

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