Continuously running clock for 12 min...:

7 Min AMRAP:

12 Over the Box Jumps

6 Deadlifts (225/135#)

5 Min AMRAP:

6 Toes to Bar

12 Push Ups

"You dare to dream...but never dream of putting in the sweat..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

6+14 reps RX
5+2 reps RX
OVH Squats 4x5: 95-115-135-155

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