10.04.2011

10.4.11





















Continuously running clock for 12 min...:



7 Min AMRAP:

12 Over the Box Jumps

6 Deadlifts (225/135#)



5 Min AMRAP:

6 Toes to Bar

12 Push Ups



"You dare to dream...but never dream of putting in the sweat..."


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

6+14 reps RX
5+2 reps RX
OVH Squats 4x5: 95-115-135-155

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.