YOGA tonight at 6:30 with Jaime!! Cost is $10, cash. No experience needed! Come regain some flexibility! 3,2,1...GO!

For Time, anyway possible: 15 min Limit

100 KB Walking Lunges

80 Floor Wipers (135/95)

60 KB Swings

40 Push/Split Jerks (135/95)

20 Ring Dips

"Maybe you can feel it too..."

Post all scores/times/reps/loads/modifcations to comments.


Kelly J said...

This one was awesome. Love the diversity of the workout and the 2 mile run to begin with...yes, I know I complained! Walked a feeling good, as always!!

Kelly J said...


Phil said...

Time capped. Had 4 floor wipers and 40 lunges left.

B-rad said...

finished floor wipers and kb swings but time ran out. I finished it anyway.

BFaulk said...

Time capped. Had 10 split jerks and 15 KB swings. But I did 85lbs!!!
Finished anyway!!!

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