How long have you been CrossFitting?

I believe it has been about 2 ½ years.

Favorite Exercise or (WOD) Workout of Day?

I like the weight lifting movements, mostly deadlifts and power cleans

Least fav exercise or (WOD) Workout of Day?

Anything that is an AMRAP. I like to know what is in front of me.

Whats the biggest improvement in your CrossFit game that you have seen?

I can point to so many things. It sneaks up on you. But I think the ability to just move through the WODs due to increased aerobic capacity is the single biggest thing.

What's the biggest lifestyle/behavioral/health improvement have you seen from CrossFit? Again, the list is long; first, weight loss and the ability to maintain it. I have definitely seen an increase in strength and aerobic capacity. And finally, it is great tool for stress relief.

Coolest place you've ever CrossFitted?

I don’t have that many to choose from so I’ll just say the beach.

Future CrossFit goals?

Again, faster.

Future life goals not related to CrossFit?

Pay off the mortgages, travel and have fun.

What's your favorite part being a part of CrossFit Charleston?

It is definitely the opportunity to be around such a positive environment and a great group of people.

What one thing would you say you love about CrossFit, to tell someone who doesn't do it yet?

It had been the best overall way I have ever seen to maintain overall fitness. The group atmosphere and the makeup of the workouts create a fun environment. It keeps me coming back.

If you had a CrossFit nickname what would you want it to be? And why?

I’ll answer to just about anything.

Marky Mark, it has been a true privilege being able to watch you transform along your CrossFit journey! Thank you so much for your continued commitment to the program and to improving your health and fitness as an athlete!! You are a prime example of a little extra hard work, going a long way!! Keep working hard, and inspiring the new faces at the BOX! Hope to keep watching you progress my man!!

Post all scores/times/reps/loads/modifcations to comments.


BFaulk said...

Congrats Mark!!! Thanks for the extra motivation in class!! I like to see your hard work, I def feed off of it!

Phil said...

Nice work Marky Mark! Your hard work and positive attitude always keeps me going and definitely inspires me. Thanks! Keep doing work man and can't wait to see you start dominating the Master's divisions!

Stacey said...

Congrats Mark! Your hard work pays off! Keep it up!

Ryan said...

Congrats buddy, very well deserved! Love training with you and seeing you work hard day in and day out. We are living proof that Gamecocks and Tigers can happily coexist!

The Funky Bunch said...

Marky Mark, nice to have someone to color coordinate with. Love, the funky bunch

Haddock said...

Nice job Mark! Thank God for Gamecock fans!! :)

Kelly J said...

So proud of you Mark! Well deserved!!

OhlsonRD said...

Congrats Mark! Funny, I think I see you at CrossFit functions more than at the box, but it's great when I do get a chance to wod with you! Keep up the great work!

Joseph said...

You deserve it. I'm very happy for you. You serve as an inspiration to all other athletes out there.

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