10.17.2011

COLLISION



























SKOOL OF SWOLE TONIGHT: OVERHEAD WORK (Press, Push Press, Split Jerks)


For Time:

10 to 1

SDHP (95/65)

Wall Ball


then 100 Double Unders...


then...

1 to 10

Power Cleans

Med Ball Burpees


"You're getting the very best of both worlds..."


Post all scores/times/reps/loads/modifcations to comments.

4 comments:

OhlsonRD said...

mo: rx 19:23
...this one kicked my butt...

Phil said...

20:42 RX w/ Mike W.

B-rad said...

DNF, we were in the 7th round of counting up. Worked with Marky Mark

B-rad said...

I forgot, 75 lbs

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