In honor of America's truest heros, CrossFit Charleston will be doing a "HERO WOD" every Thursday for the entire Month of October. These WODs are dedicated to those who have made the ultimate sacrifice. As a CrossFit affiliate and family, we recognize, appreciate, and support those serve our country. God Bless them all, and their families!! 3,2,1...GO!

3 Rounds For Time: (30 min Limit)
30 Squat Cleans (95/65#)
30 Pull Ups
800m Run

"Courage under fire..."

Post all scores/times/reps/loads/modifcations to comments.


Selena said...

Phew, this was was hard!!

DNF, 2 full rounds and 30 squat cleans

Phil said...

Time capped AGAIN.

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