10.20.2011

CROSSFIT HERO WOD: "NATE"






















In honor of Chief Petty Officer Nate Hardy,
who was killed Sunday February 4th during
combat operations in Iraq.
Nate is survived by his wife, Mindi, and his
infant son Parker.


AMRAP= 20 min

2 Muscle Ups (6 C2B Pull Ups + 6 Dips)

4 Handstand Push Ups

8 KB Swings


"We are defined by what we do...what we say...and how we act..."


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Sellers said...

10 rds + 3PUs + 6 dips, 50# kb

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