10.27.2011

CROSSFIT HERO WOD: "RANDY"




















In honor of Randy Simmons, 51, a 27 year
LAPD veteran and SWAT team member
who was killed February 6 in the line of
duty. Our thoughts and prayers go out to
Officer Simmons' wife and two children.


Warm Up: 3 Cycles

200m Run

200m Row

9 K2E

8 Lunges/Leg

7 N.S. Push Ups


For Time:

75 Power Snatches (75/55#)


"Another day...another amazing opportunity..."


Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

6:00 RX

Ron said...

8:38 Rx

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