10.31.2011

TRICK OR TREAT























SKOOL OF SWOLE TONIGHT @6:30 pm! Power Cleans and Squat Cleans!


For Time:

800m Run

100 Squats

80 Double Unders

60 Sit Ups

40 Wall Balls

20 Pull Ups

10 HSPU

800m Run


"There's nothing like the thrill of cheating death..."


Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Ryan said...

23:00

Phil said...

22:46 RX

PC 5x5: 155-165-175-185f4-185-195(1)PR

BFaulk said...

18:36 RX

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