11.15.2011

11.15.11

Warm Up:
1 mile Run
40 Pull Ups

11 Min WOD:
3 rounds of...
12 Burpees over Bar
12 OTB Box Jumps
12 1 Arm KB Swings/Arm (50/30)

after 3 rounds, with whatever time remaining until the 11 min hits...

Max Rep Deadlifts (225/155#)

"Be a hope...be a light...be an example for others..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Ryan said...
This comment has been removed by the author.
Ryan said...

Finished WOD RX in 8ish minutes and got 11 DLs RX. Finished remaining 19 DLs after time had expired.

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