Warm Up:
1 mile Run
40 Pull Ups

11 Min WOD:
3 rounds of...
12 Burpees over Bar
12 OTB Box Jumps
12 1 Arm KB Swings/Arm (50/30)

after 3 rounds, with whatever time remaining until the 11 min hits...

Max Rep Deadlifts (225/155#)

"Be a hope...be a light...be an example for others..."

Post all scores/times/reps/loads/modifcations to comments.


Ryan said...
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Ryan said...

Finished WOD RX in 8ish minutes and got 11 DLs RX. Finished remaining 19 DLs after time had expired.

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