11.02.2011

11.2.11

Warm Up: 2 Cycles
300m Row
30 Sit Ups
30 Double Unders

Sand Bag Sprints x 4

10 min Ascending Ladder:
(Athlete performs 1 rep of each movement, then 2 reps, then 3 ect...)
Pull Ups
Box Jumps
Push Press
Burpees

"There is always success within our struggle...and love amongst our pain..."

Post all scores/times/reps/loads/modifications to comments.

2 comments:

Phil said...

Started w/ PP: 9 rds + 4 PP RX

OhlsonRD said...

MO: 9 rounds rx
Enjoyed this WOD!

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