11.22.2011

11.22.11

THANKSGIVING HOURS:
Thursday= CLOSED
Friday= 9am ONLY, all levels welcome
Saturday=CLOSED

Warm Up: 2 Cycles
400m Run
500m Row
21 Burpees

10 to 1 For Time:
*each round starts with 1 wall walk
Sand Bag Squats
Snatch Grip DeadLifts (155/115#)
Push Ups

Bonus Work: 20 HSPU

"There is greatness happening all around this place..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

8:32 RX

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