Warm Up: 3 cycles
400m Run
20 Ring Rows
20 Med Ball Sit Ups

Strength Work:
Hang Cleans

For Time:
12 Hang Cleans (135/95#)
200m Run
10 Hang Cleans
200m Run
8 Hang Cleans
200m Run
6 Hang Cleans
200m Run

"Search whatever it is your looking for...and when you find it...never let go..."

Post all scores/times/reps/loads/modifcations to comments.


Todd said...

strength work maxed out at 5 HC at 175

7:10rx for the wod.

Ryan said...

8:20 RX

Maxed at 155# for 4 reps, failed on #5

Sellers said...

8:18 RX

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